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This talk is all about Nervous System Regulation. We will be focusing mainly on Polyvagal Theory - Foundations of emotions, communication, attachment and self regulation.
Learn the how and why we get stressed and anxious
Learn how and why we hold onto old hurts and wounding
Learn how and why we get stuck and are unable to move forward in life, relationships and career
Learn how our bodies are ready and able to heal and where the power to do so is hidden in plain sight
We will explain a simple way to check where you are at throughout the day and provide lots of tips on how to regulate your system .
Chats and open discussions , we welcome questions and we offer
Yoga postures, breathing Techniques and other tricks up our sleeves to help you navigate and befriend your nervous system.
This talk is all about Nervous System Regulation. We will be focusing mainly on Polyvagal Theory - Foundations of emotions, communication, attachment and self regulation.
Learn the how and why we get stressed and anxious
Learn how and why we hold onto old hurts and wounding
Learn how and why we get stuck and are unable to move forward in life, relationships and career
Learn how our bodies are ready and able to heal and where the power to do so is hidden in plain sight
We will explain a simple way to check where you are at throughout the day and provide lots of tips on how to regulate your system .
Chats and open discussions , we welcome questions and we offer
Yoga postures, breathing Techniques and other tricks up our sleeves to help you navigate and befriend your nervous system.